It might even be a good idea to get your family involved in therapy. If you have bipolar disorder, treatment is key. For instance, if you learn to spot the early warning signs of a manic episode, you can work with your doctor to manage it. With your doctor’s help, you may also be able to prevent an episode from worsening. By charting your moods, you might be able to spot early warning signs. Learn to recognize personal triggers so you can do your best to avoid them if possible. Learning all you can about your condition.These tips can help you cope with mania and hypomania: keeping a journal that notes any mood changes or changes pointed out by loved ones.keeping a regular sleep schedule and prioritizing rest.
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